So after you eat all the edges then what? I'll tell you what -the guilt comes in ... which brings us to Kettlebells I first heard about these the other night on the Donnie Deustche show 'The
Big Idea" and am quite intriqued. I may go this way after Christmas to get rid of the packed on pounds as opposed to joining another gym. My only concern will be if I let go and the bell goes flying into the tv or wall : ) But I have to say, these look pretty cool. Previously, I only thought Russian athletes used these things... so much for stereotyping... they are evidently popular!
Kettlebells The Iron Core Way Volume 1 (Complete Guide to Kettlebell Training with Follow Along Workout) Body And Soul Magazine, May 2006
These DVD's provide a thorough kettlebell initiation, with a combination of attention to detail and heart pumping, sweat inducing exercise. Kettlebell Training Basics: Kettlebells are a weighted cannon ball with a handle that delivers an all in one strength and cardio workout. Kettlebells work the entire body with each movement. Exercise converts use them as the latest fitness tool to achieve the core, functional strength and fat burning that has eluded them in other workout programs. A typical 1- hour kettlebell workout can
burn up to 1,200 calories. Volume 1 teaches foundation kettlebell exercises like the swing, clean, press and front squat. Volume 1 also has a 45 minute heart pounding, fat burning follow along workout circuit. Volume 2 builds on the foundation exercises taught in Volume 1. Instruction on the more advanced kettlebell lifts , like the snatch, and a 45 minute sweat- inducing workout guarantee you will lose fat and inches forever!
- Helps develop total body strength, power, and endurance
- Kettlebells work the body across a wide range of angles
- Increases your dynamic flexibility
- Off-centered weight of kettlebells increases the demand placed on core stabilization, agility, and proprioception
- Use for squats, throws, cleans, jerks, snatches, rotational swings and more.
15 lb. Kettlebell
Portable! Kettlebells are heavy but compact. Available in 6 different weights 4kg (8.8lbs.), 8kg (17.6lbs.), 12kg (26.4lbs.), 16kg (35.2lbs.), 20kg (44lbs.), 24kg (52.8lbs.), 32kg (70.4lbs.)
Kettlebells, the hot new dynamic training tool that deliver an intense workout that can be done in half the time of a traditional workout, while producing twice the results. GoFit Kettlebells feature a class defining
oversized, powder coated handle that makes them more user friendly, less slippery, and easier to transition from hand to hand. They color coded for easy weight designation and floor friendly with premium vinyl dipping. Of course, they come with an industry first, world class education by Sarah Lurie Founder of IRON CORE Fitness and the nations leading kettlebell expert. IRON CORE Kettlebell DVD included.